Helping Women in Perimenopause & Menopause find lasting relief through Gut Balance
1:1 Support Beat fatigue, lift brain fog + shed stubborn weight. Reset your gut, restore your self
Hi! I’m Lesley
A Gut Health Coach for women in perimenopause and menopause.
If you’re feeling exhausted, bloated, foggy, and stuck, you’re not alone. Hot flushes, low energy, mood changes, and weight gain can make you feel disconnected from your body — but it doesn’t have to stay that way.
I help women like you find relief and renewed vitality by restoring balance in the gut and body. Through my signature 12-Week Menopause Gut Reset, we move beyond quick fixes and focus on lasting transformation with three key phases: Reset, Rebalance, and Rebuild.
You’ll learn what truly works for your body, create sustainable habits, and feel empowered to maintain your results long-term. My 1:1 coaching is personalised, realistic, and deeply supportive — because every woman’s journey is unique.
With a BTEC Diploma in Nutrition & Health Coaching and membership with the UKIHCA, I combine expertise with a compassionate, client-centred approach to help you go from just surviving to thriving.
Ready to feel vibrant and in control again?
The menopause gut reset
If you’re feeling a little lost or out of balance during perimenopause or menopause, there’s a way forward.
The 12-Week Menopause Gut Reset is a supportive, step-by-step approach to help you restore your energy, calm your gut, and feel more like you again — naturally and without overwhelm.
A STRESS FREE PROCESS
HOW IT WORKS
Book a free, no-obligation discovery call to chat about your goals.
If we’re the right fit, we’ll set things up quickly and easily.
Then get ready to start your transformation with personalised support.
Word On The Street
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“After struggling with perimenopause symptoms for years, Lesley's gut health approach has transformed my life. My energy levels have soared and the stubborn weight has shifted.”
Fiona
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"The brain fog that came with menopause was debilitating until I worked with Lesley. The 12-week menopause gut reset gave me back my mental clarity within weeks."
Patricia
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"Lesley's personalised approach to gut health during menopause addressed my digestive issues and unexplained fatigue. I'm now sleeping better and feeling like myself again."
Sandra
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30 DAY MICRO-HABIT challenge
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