Fiona’s Inspiring Perimenopause Transformation. How Gut Health Changed Everything!
When Fiona first reached out, she felt lost, frustrated, and defeated. At 46 and deep in perimenopause, years of restrictive diets and fleeting results had left her stuck in a cycle of disappointment. Each failed attempt chipped away at her confidence and left her disconnected from her body.
Her goal wasn’t just to lose weight — she wanted to feel like herself again. To regain her energy, rebuild her confidence, and find a balanced, sustainable way to feel well in her body. Most of all, Fiona wanted relief that would last — not another quick fix.
The Journey & Outcome
From the very beginning, we focused on why Fiona was struggling rather than simply what she was eating. Together, we explored how her perimenopausal symptoms and gut health were impacting her energy, cravings, and ability to lose weight. By supporting her digestion and restoring balance to her gut, we laid the foundation for lasting change.
As her gut health improved, Fiona noticed big shifts — her energy levels rose, her mood stabilized, and her cravings eased. She learned to trust her body again, to enjoy food without guilt, and to make confident, balanced choices that supported her goals.
In just three months, Fiona lost (over a stone) and gained far more than she expected — renewed energy, confidence, and freedom from years of dieting frustration.
Fiona’s story is a powerful reminder that lasting transformation in perimenopause isn’t about restriction or willpower — it’s about restoring balance from within. When you support your gut, you support your hormones, your energy, and your confidence.