From Menopause Fatigue to Feeling Like Herself Again: Sandra's Story
When Sandra first reached out, she was struggling with a deep, "unexplained fatigue." It was a bone-deep tiredness that seemed to intensify with menopause, leaving her constantly drained. This was coupled with persistent digestive issues and restless, broken sleep. She was tired of feeling like this was just "normal" for her age and was desperate to "feel like herself again."
The Journey & Outcome
Sandra needed a personalised plan, not a generic "menopause diet." We began with a gut-health-first approach, digging into the "why" behind her symptoms. We explored the deep connection between her gut health, her hormones, and her sleep cycle. She learned simple, sustainable ways to nourish her body that calmed her digestive system and, crucially, supported her body through its hormonal changes, rather than fighting against them.
The results were life-changing. As her body and gut found their balance, her digestion calmed down. The "unexplained fatigue" that plagued her finally had a solution. She started sleeping better and waking up feeling rested. By addressing her gut health, she found relief from her most frustrating menopausal symptoms and finally felt in control of her body again.
"Lesley's personalised approach to gut health addressed my digestive issues and unexplained menopause-related fatigue. I'm now sleeping better and feeling like myself again.” — Sandra