Raspberry Chia Jam
PREP 5 MINS | COOK 10 MINS | TOTAL 15 MINS
This is a quick, healthy jam with no refined sugars and packed with Omega 3’s
Ingredients
2 cups raspberries (fresh or frozen)
3 tbls chia seeds
2-3 tbls maple syrup to taste (optional)
A pinch of salt
Instructions
Prepare the Raspberries
Place the raspberries in a small saucepan over medium heat. If using frozen raspberries you can add them straight from the freezer. Stir occasionally until the raspberries begin to break down and release their juices, about 5 minutes.
Mash the Fruit
Use a fork or potato masher to mash the raspberries to your desired consistency. For a smoother jam you can blend the mixture briefly with a hand-held blender.
Add the Chia Seeds
Stir in the chia seeds ensuring they are evenly distributed throughout the mixture. The chia seeds will absorb the liquid and create a thick, jam-like consistency.
Sweeten and Season
Add maple syrup to taste, depending on how sweet you like your jam and the natural sweetness of the raspberries. Add a small pinch of salt to enhance the flavor.
Simmer and Thicken
Reduce the heat to low and let the mixture simmer for 5-7 minutes, stirring occasionally. The jam will continue to thicken as it cools.
Cool and Store
Remove the jam from the heat and let it cool to room temperature. Transfer it to an airtight jar or container and refrigerate. The jam will thicken further in the fridge and can be stored for up to 5 days.
Tips for Enjoyment
Spread on whole-grain toast for a nutrient-packed breakfast.
Stir into plain Greek yogurt to add natural sweetness.
Use as a topping for pancakes or waffles.
